What is Low Back Pain?

Low back pain can range from a mild, dull ache to sharp, debilitating discomfort. It may be caused by:

• Muscle strain or ligament sprain

• Herniated or bulging discs

• Degenerative spine conditions

• Poor posture or prolonged sitting

• Overuse or sports injuries

Low back pain can be acute (lasting a few days to weeks) or chronic (lasting more than three months).

Symptoms of Low Back Pain

Common signs include:

• Aching, stiffness, or tightness in the lower back

• Pain radiating down the legs (radiculopathy)

• Limited mobility and difficulty bending or lifting

• Muscle spasms

• Pain that worsens with prolonged sitting or standing

Causes & Risk Factors

• Poor posture and ergonomics

• Repetitive lifting or bending at work

• Weak core or gluteal muscles

• Sedentary lifestyle

• Previous injuries or trauma

• Age-related degenerative changes

Understanding the cause is critical to developing an effective treatment plan.

How We Treat Low Back Pain

At Health House Guelph, our multidisciplinary approach ensures every patient receives comprehensive care.

Physiotherapy

• Movement assessment and postural analysis

• Core strengthening and stabilization exercises

• Spinal mobilization and joint-focused exercises

• Functional rehabilitation for daily activities

• Modalities such as Spinal decompression, Dry Needling, Acupuncture, Laser therapy

Chiropractic Care

• Spinal adjustments and mobilization to improve joint alignment

• Soft tissue release techniques

• Pain relief strategies for acute or chronic episodes

• Movement education to prevent recurrence

• Modalities such as electroacupuncture, activator gun and Spinal decompression

Massage Therapy

• Myofascial release and deep tissue techniques

• Muscle relaxation and tension reduction

• Support for postural strain and overuse injuries

• Integration into rehabilitation programs to enhance recovery

Additional Modalities

• Shockwave therapy for chronic tendon or ligament pain

• Acupuncture or electroacupuncture to reduce pain and inflammation

• Patient education and self-management strategies

Self-Management & Prevention

• Regular core and gluteal strengthening exercises

• Ergonomic adjustments at work and home

• Proper lifting techniques

• Stretching and mobility routines

• Gradual return to activity after injury

Why Choose Health House Guelph

• Multidisciplinary team of physiotherapists, chiropractors, and massage therapists

• Evidence-informed treatment plans tailored to your needs

• Focus on long-term results, not just temporary relief

• Support for sports, fitness, and chronic conditions

• Convenient location in Guelph

Take the first step toward recovery and long-term relief. Book an assessment today and receive a personalized treatment plan from our expert team.